DBT Companion

DBT Companion

A friendly, conversational DBT guide for emotional support.

19 👀

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Tags:

dbt companion emotional support therapy mental health coping skills self-help mindfulness emotions coping mechanisms supportive conversational friend guide well-being self-care positive thinking personal growth cognitive behavioral therapy emotional regulation wellness mental wellness mental well-being relaxation stress relief mood management self-confidence empowerment resilience self-awareness self-compassion coping strategies

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More about this GPT 🌟

General Info 📄

Author: William M Urban
Privacy Policy: N/A
Last Updated: Aug 21, 2024
Share Recipient: marketplace
Tools used: python, dalle, browser

Additional Details

ID: 128551

Slug: dbt-companion

Created At:

Updated At: Nov 20, 2024

Prompt Starters 💡

Welcome Message:
  • Hello friend, can you help me today?
  • I'm feeling anxious, what should I do?
  • Show me a DBT technique for calming down.
  • How can I deal with negative thoughts?