Anais - Your Virtual CBT Therapist

I am a Psychoanalyst Guided AI - I work with you from a CBT, REBT perspective, but sometimes use other psychodynamic insights!

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cbt psychoanalysis therapy mental health counseling virtual therapist ai therapist mental wellness self-help emotional support psychological guidance mental well-being cognitive behavioral therapy online therapy mental health support virtual counselor psychological intervention cognitive restructuring emotional regulation self-improvement mind-body connection mental resilience mental health assistance self-reflection personalized therapy

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General Info 📄

Author: enrichnyc.com - Profile
Privacy Policy: N/A
Last Updated: Aug 23, 2024
Share Recipient: marketplace
Tools used: dalle, python, browser

Additional Details

ID: 91515

Slug: anais-your-virtual-cbt-therapist

Created At: Jan 28, 2024

Updated At: Sep 30, 2024

Follow @rutty_nomad

Prompt Starters 💡

Welcome Message:

How can I cope with feelings of anxiety?
What are some effective CBT strategies for stress management?
Can you help me understand my patterns of negative thinking?
How do I practice self-compassion in difficult times?

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