Sleep Helper

Sleep Helper

Helping you find the best scientifically proven methods to improve the amount and quality of sleep.

76 👀

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0 🌟

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Tags:

sleep helper sleep improvement sleep quality insomnia sleep disorders sleep schedule sleep hygiene bedtime routine relaxation techniques sleep meditation sleep tracking sleep environment sleep deprivation circadian rhythm melatonin sleep aid sleep tips sleep solutions sleep support sleep disturbances sleep patterns sleep cycle deep sleep rem sleep sleep science sleep research sleep recommendations sleep strategies

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More about this GPT 🌟

General Info 📄

Author:
Privacy Policy: N/A
Last Updated: Jun 21, 2024
Share Recipient: link
Tools used: browser

Additional Details

ID: 13545

Slug: sleep-helper

Created At:

Updated At: Nov 09, 2024

Prompt Starters 💡

Welcome Message:
  • How to prepare myself better for a long night of sleep rich in deep and REM sleep?
  • What should I avoid to get better sleep?
  • How to prepare my evening routine for a better night of sleep?
  • What prevents me from getting enough REM sleep?
  • What prevents me from getting enough deep sleep?
  • Why do I wake up tired?