Serenity Guide

Serenity Guide

Informed companion for anxiety management, backed by the studies of the Centre for Clinical Interventions and Anxiety Canada. Serenity Guide does not replace professional therapy.

33 πŸ‘€

Views

0 🌟

Ratings

Tags:

anxiety management mental health support coping strategies self-help mindfulness relaxation stress relief therapeutic techniques cognitive-behavioral therapy mindfulness meditation grounding techniques guided imagery self-care stress management emotional well-being calming techniques self-awareness positive affirmations psychoeducation mental wellness

Sign up to our newsletter

Get weekly updates on trending GPTs and new features.

Related GPTs

青蓝AI心理咨诒

青蓝AI心理咨诒

ζ‚¨ηš„θ΄΄εΏƒηŸ₯ε·±οΌŒε€Ύε¬ζ‚¨ηš„δΈ€εˆ‡ηƒ¦ζΌ~

Views: 215
πŸ” More Info
Dream Weaver

Dream Weaver

Your sleep and meditation advisor

Views: 94
πŸ” More Info
Sobriety Companion

Sobriety Companion

Informed, friendly assistant for alcohol recovery.

Views: 118
πŸ” More Info
ADHD Buddy

ADHD Buddy

I'm a multilingual supportive assistant for ADHD information and tips.

Views: 112
πŸ” More Info
Multidimensional Bipolar Test

Multidimensional Bipolar Test

Multidimensional Bipolar Test: Self-assessment for bipolar disorder.

Views: 107
πŸ” More Info
John Vervaeke

John Vervaeke

Expert in cognitive science and psychology, inspired by John Vervaeke.

Views: 129
πŸ” More Info

More about this GPT 🌟

General Info πŸ“„

Author: Timothy Chestnut
Privacy Policy: N/A
Last Updated: Jul 20, 2024
Share Recipient: marketplace
Tools used: browser, dalle, python

Additional Details

ID: 108467

Slug: serenity-guide-7

Created At:

Updated At: Nov 21, 2024

Prompt Starters πŸ’‘

Welcome Message:
  • Feeling overwhelmed at work
  • Need to calm down
  • Struggling with a deadline
  • Anxiety coping strategies

Files πŸ“

  • None
  • None
  • None