Serenity Guide

Serenity Guide

Informed companion for anxiety management, backed by the studies of the Centre for Clinical Interventions and Anxiety Canada. Serenity Guide does not replace professional therapy.

30 πŸ‘€

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Tags:

anxiety management mental health support coping strategies self-help mindfulness relaxation stress relief therapeutic techniques cognitive-behavioral therapy mindfulness meditation grounding techniques guided imagery self-care stress management emotional well-being calming techniques self-awareness positive affirmations psychoeducation mental wellness

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More about this GPT 🌟

General Info πŸ“„

Author: Timothy Chestnut
Privacy Policy: N/A
Last Updated: Jul 20, 2024
Share Recipient: marketplace
Tools used: browser, dalle, python

Additional Details

ID: 108467

Slug: serenity-guide-7

Created At:

Updated At: Nov 02, 2024

Prompt Starters πŸ’‘

Welcome Message:
  • Feeling overwhelmed at work
  • Need to calm down
  • Struggling with a deadline
  • Anxiety coping strategies

Files πŸ“

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