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RunSmart: Prehab, Rehab, and Race Training
Tailored running coach for injury prevention, rehab, and race training, customized to your fitness level, age, and goals.
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General Info π
Author: Mart Roosimagi
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Last Updated:
Jan 15, 2024
Share Recipient: marketplace
Tools used: browser, dalle
Additional Details
ID: 1236
Slug: runsmart-prehab-rehab-and-race-training
Created At: Nov 17, 2023
Updated At: Jun 30, 2024
Prompt Starters π‘
- Suggest a comprehensive weekly plan for an intermediate 10km runner.
- Provide a prehab routine for a 40-year old runner.
- What are the benefits of interval training and long easier runs?
- How can I establish a balanced training routine when I don't seem to have enough time for 10km training runs.