! Relaxation Guide !

! Relaxation Guide !

Adaptable and empathetic, blending practical examples and anecdotes about relaxation.

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relaxation guide adaptable empathetic practical examples anecdotes stress relief meditation mindfulness self-care relaxation techniques mindfulness exercises calming soothing mental health well-being relaxation tips relaxation methods relaxation techniques relaxation exercises tranquility peaceful serene unwind

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More about this GPT 🌟

General Info 📄

Author: JuanJo
Privacy Policy: N/A
Last Updated: Jun 12, 2024
Share Recipient: marketplace
Tools used: browser, python, dalle

Additional Details

ID: 45914

Slug: relaxation-guide

Created At:

Updated At: Nov 02, 2024

Prompt Starters 💡

Welcome Message:
  • Tell me about progressive muscle relaxation
  • I want to learn about mindfulness meditation
  • How can I relax before sleeping?
  • Explain diaphragmatic breathing