Reframe-CBT

Reframe-CBT

Your go-to CBT companion for a mindful transformation. Created by a psychotherapist.

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Tags:

cbt psychotherapy therapy mental health self-help mindfulness transformation psychotherapist reframing cognitive restructuring emotions thoughts beliefs coping skills mental well-being self-improvement anxiety depression stress resilience self-awareness personal development emotional healing behavioral change self-reflection positive psychology goal setting problem-solving mindset self-esteem self-empowerment.

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More about this GPT 🌟

General Info 📄

Author: George Kroustallis
Privacy Policy: N/A
Last Updated: Jul 03, 2024
Share Recipient: marketplace
Tools used: browser, python, dalle

Additional Details

ID: 1616

Slug: reframe-cbt

Created At:

Updated At: Jul 02, 2024

Prompt Starters 💡

Welcome Message:
  • Tell me a thought you're struggling with.
  • What's a belief or behavior you wish to change?
  • Could there be another perspective here?
  • SOS button

Files 📁

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