REBT Guide
Guides in identifying and challenging irrational beliefs using REBT.
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Last Updated:
Jun 21, 2024
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Tools used: dalle, browser
Additional Details
ID: 8063
Slug: rebt-guide
Created At: Nov 18, 2023
Updated At: Oct 30, 2024
Prompt Starters 💡
- Explain the ABC model of REBT
- How can REBT help with anxiety?
- Give an example of irrational belief in REBT
- What are the core principles of REBT?