REBT Guide

REBT Guide

Guides in identifying and challenging irrational beliefs using REBT.

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guide cognitive distortions therapy self-help mental health emotional well-being psychology beliefs emotions thoughts self-awareness self-reflection cognitive restructuring practical exercises rational thinking self-improvement personal growth emotional resilience positive mindset self-empowerment problem-solving coping strategies goal-setting behavior change mindset shift emotional intelligence

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General Info 📄

Author:
Privacy Policy: N/A
Last Updated: Jun 21, 2024
Share Recipient: link
Tools used: dalle, browser

Additional Details

ID: 8063

Slug: rebt-guide

Created At:

Updated At: Oct 30, 2024

Prompt Starters 💡

Welcome Message:
  • Explain the ABC model of REBT
  • How can REBT help with anxiety?
  • Give an example of irrational belief in REBT
  • What are the core principles of REBT?