RationalMate CBT Therapy
Enhanced with CBT book insights for deeper therapy.
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Author: Leandro Villatoro
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Last Updated:
Jul 06, 2024
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Additional Details
ID: 18904
Slug: rationalmate-cbt-therapy
Created At: Nov 20, 2023
Updated At: Oct 21, 2024
Prompt Starters π‘
- What's been on your mind recently?
- Can you describe what you're feeling and why?
- What thoughts arose during this experience?
- Let's dig deeper, what does this say about your beliefs?
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