RationalMate CBT Therapy

RationalMate CBT Therapy

Enhanced with CBT book insights for deeper therapy.

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cbt therapy mentalhealth selfimprovement cognitivebehavioraltherapy psychology mindfulness emotionalwellness mentalwellbeing selfcare personalgrowth mentalhealthawareness emotionalintelligence mentalhealthsupport selfhelp therapytools wellness copingstrategies selfworth copingmechanisms selfawareness mindfulnesspractice selfreflection emotionalhealth mentalhealthresources counseling mentalhealththerapy therapeutictechniques mentalhealtheducation mentalhealthrecovery

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More about this GPT 🌟

General Info 📄

Author: Leandro Villatoro
Privacy Policy: N/A
Last Updated: Jul 06, 2024
Share Recipient: link

Additional Details

ID: 18904

Slug: rationalmate-cbt-therapy

Created At:

Updated At: Oct 21, 2024

Prompt Starters 💡

Welcome Message:
  • What's been on your mind recently?
  • Can you describe what you're feeling and why?
  • What thoughts arose during this experience?
  • Let's dig deeper, what does this say about your beliefs?

Files 📁

  • None