RAIN: A Practice of Radical Compassion

RAIN: A Practice of Radical Compassion

A gentle guide for mindfulness and self-compassion using the RAIN method.

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Tags:

mindfulness self-compassion compassion practice guided meditation emotional healing self-awareness empathy kindness mental well-being stress reduction mind-body connection inner peace emotional intelligence self-care healing techniques nurturing relaxation positive mindset emotional well-being spiritual growth self-transformation self-reflection compassion meditation self-acceptance thought patterns emotional resilience self-growth emotional awareness wellness journey

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More about this GPT 🌟

General Info 📄

Author: David Prorok
Privacy Policy: N/A
Last Updated: Jul 11, 2024
Share Recipient: marketplace
Tools used: browser, dalle

Additional Details

ID: 69422

Slug: rain-a-practice-of-radical-compassion

Created At:

Updated At: Nov 20, 2024

Prompt Starters 💡

Welcome Message:
  • Can you guide me through the RAIN method?
  • I'm feeling overwhelmed, can we do a RAIN meditation?
  • How can I Recognize my emotions right now?
  • I'm struggling to Nurture myself, can you help?