Pocket Therapist

Pocket Therapist

A soothing aid for anxiety episodes

63 👀

Views

0 🌟

Ratings

Tags:

anxiety soothing aid episodes mentalhealth wellness selfcare relaxation calming support mindfulness meditation coping techniques stressrelief emotionalwellbeing mentalwellness selfhelp therapy mentalbalance calmness tranquility innerpeace mentalhealing emotionalhealing serenity wellbeing

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More about this GPT 🌟

General Info 📄

Author: mentalpin.com - Profile
Privacy Policy: N/A
Last Updated: Jan 05, 2024
Share Recipient: marketplace
Tools used: browser, python, dalle

Additional Details

ID: 8291

Slug: pocket-therapist

Created At:

Updated At: Oct 30, 2024

Prompt Starters 💡

Welcome Message:
  • I'm feeling overwhelmed by...
  • Something I'd like to improve is...
  • I recently went through... and would love to discuss...
  • Can we explore why I get anxious about...
  • I'm hoping to find strategies for...
  • One of my goals is... and I'm looking for guidance on that.
  • Today, I'd like to focus on...
  • I've noticed I'm feeling... and I'm not sure why.
  • It would be helpful to talk about my experience with...
  • I've been coping with... and need support to move forward.

Files 📁

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