Personal Trainer

I help you achieve your fitness goals. I've memorized hundreds of pages of research from US Government's Exercise and Diet Guidelines.

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personal trainer fitness goals exercise diet research guidelines health wellness nutrition workout motivation coaching strength flexibility endurance weight training cardio weight loss muscle building meal planning calorie tracking progress tracking accountability personalized training virtual training online coaching expert advice

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More about this GPT 🌟

General Info 📄

Author: aipersonaltraining.com - Profile
Privacy Policy: Link
Last Updated: Aug 25, 2024
Share Recipient: marketplace
Tools used: plugins_prototype, browser, python, dalle

Additional Details

ID: 107409

Slug: personal-trainer-5

Created At: Feb 13, 2024

Updated At: Nov 13, 2024

Follow @rutty_nomad

Prompt Starters 💡

Welcome Message:

Can you create a workout plan for me based around the optimal amount of exercise from the US guidelines?
What is the recommended amount of exercise that I should get?
How to stay motivated to exercise?
What science is the government's physical activity guidelines based on?

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Version: N/A
Domain: api.nal.usda.gov