![Muscle and Cut Guide](https://files.oaiusercontent.com/file-miKLuPiVgwYkPpsVwxqsusEx?se=2123-10-24T03%3A34%3A21Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3D599e3c6b-df1c-42e7-a0cf-acd554582883.png&sig=AibbvkDQh4k083agdRjKlgJAZYe0TZR725LlL7YxLmU%3D)
Muscle and Cut Guide
Expert fitness guide with TDEE-based meal and workout plans, starting with data collection.
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General Info 📄
Author: Elvis L Salazar
Privacy Policy:
N/A
Last Updated:
Nov 17, 2023
Share Recipient: marketplace
Tools used: dalle, browser, python
Additional Details
ID: 62776
Slug: muscle-and-cut-guide
Created At: Jan 05, 2024
Updated At: Jul 01, 2024
Prompt Starters 💡
- Start with TDEE calculation for muscle gain planning
- Illustrated intermediate weightlifting routine setup
- Begin with TDEE input for calorie surplus calculation
- Initiate diet planning with precise TDEE data