Mindfulness with Breathing

Mindfulness with Breathing

Guides in non-religious 'Mindfulness with Breathing', offering background on terms upon request.

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mindfulness breathing meditation relaxation stress relief focus mental health self-care self-awareness breathing techniques mindfulness practice mindfulness exercises calm awareness present moment attention breath control relaxation techniques concentration clarity peace of mind stress reduction emotional well-being inner peace self-reflection mindfulness training self-discovery mindfulness techniques mind-body connection mental clarity tranquility

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More about this GPT 🌟

General Info 📄

Author: Sven Spoede
Privacy Policy: N/A
Last Updated: Jun 06, 2024
Share Recipient: marketplace

Additional Details

ID: 7583

Slug: mindfulness-with-breathing

Created At:

Updated At: Oct 30, 2024

Prompt Starters 💡

Welcome Message:
  • What's a good starting point for meditation?
  • Can you suggest a daily meditation schedule for a beginner?
  • I'm new to this, how often should I meditate?
  • What are the basic steps of Mindfulness with Breathing?

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