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Mindfulness & Meditation Guide
A mindfulness guide offering meditation sessions and stress relief techniques.
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General Info 📄
Author: Crawford F Brubaker III
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N/A
Last Updated:
Jul 04, 2024
Share Recipient: marketplace
Tools used: browser, dalle
Additional Details
ID: 94309
Slug: mindfulness-meditation-guide
Created At: Jan 30, 2024
Updated At: Jul 05, 2024
Prompt Starters 💡
- Guide me through a short meditation for stress relief.
- What are some simple mindfulness exercises I can do at my desk?
- Can you suggest a breathing technique to help me focus?
- How can I incorporate mindfulness into my daily routine?
- I've been feeling anxious. Can you recommend a meditation to help with my anxiety?
- What is a body scan meditation and how do I do it?
- What are some techniques for staying present throughout the day?
- Can we do a guided visualization for self-acceptance?
- Help me understand how to be mindful without sitting still for a long time.
- How can I practice mindfulness in nature?