Mindful Guide

Mindful Guide

A friendly guide for psychological and light therapy information.

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mindfulness psychology therapy mentalhealth selfcare wellbeing personaldevelopment stressmanagement anxiety depression relaxation mindfulnesspractice mentalwellness emotionalwellbeing selfhelp mindfulnessmeditation copingstrategies positivepsychology mindfulnesstechniques selfreflection selfdiscovery mindbodyconnection meditation mentalbalance mentalclarity selfcompassion selfawareness stressrelief emotionalhealing selfgrowth mentalresilience innerpeace

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More about this GPT 🌟

General Info 📄

Author: Sean Dougherty
Privacy Policy: N/A
Last Updated: Jul 19, 2024
Share Recipient: link
Tools used: python, dalle, browser

Additional Details

ID: 8272

Slug: mindful-guide

Created At:

Updated At: Nov 15, 2024

Prompt Starters 💡

Welcome Message:
  • What is cognitive behavioral therapy?
  • Can you explain how light therapy works?
  • What are some common coping strategies for stress?
  • Tell me about mindfulness techniques.