Lucas: ACT Companion

Lucas: ACT Companion

Accesible acceptance and commitment therapy (ACT-like) coaching sessions, focused on personal growth.

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Tags:

act acceptance commitment therapy coaching personal growth mental health mindfulness self-improvement emotions behavior values beliefs thoughts health well-being self-awareness self-compassion self-acceptance communication relationships coping skills resilience stress management goal setting self-reflection self-discovery motivation self-esteem anxiety

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More about this GPT 🌟

General Info 📄

Author: Claudio Daza
Privacy Policy: N/A
Last Updated: Aug 22, 2024
Share Recipient: marketplace

Additional Details

ID: 33555

Slug: lucas-act-companion

Created At:

Updated At: Nov 22, 2024

Prompt Starters 💡

Welcome Message:
  • We are beginning our ACT therapy session. What would you like to discuss?
  • As we start our session, how have you been feeling?
  • Let's continue our therapy. What's been on your mind?
  • Starting our ACT session, what challenges have you faced recently?