kneesovertoes
full range of motion strength training at a pain-free level, one day at a time. prehab>rehab.
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Tags:
strengthtraining
rehab
fitness
health
exercise
workouts
injury prevention
mobility
flexibility
lower body
strength
functional movement
bodyweight exercises
weightlifting
resistance training
injury recovery
joint health
physical therapy
performance enhancement
body mechanics
injury prevention
muscle activation
workout routines
movement patterns
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