Insight Mentor

Insight Mentor

Identify your cognitive distortions.

48 πŸ‘€

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Tags:

cognitive distortions self-awareness behavior patterns emotional well-being mental health positive thinking rational thinking cognitive behavioral therapy personalization filtering mind reading fortune telling labeling emotional intelligence belief systems limiting beliefs emotional awareness problem solving goal setting self-reflection personal growth coping strategies cognitive restructuring resilience.

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More about this GPT 🌟

General Info πŸ“„

Author: Helen Mulder
Privacy Policy: N/A
Last Updated: Nov 24, 2023
Share Recipient: marketplace

Additional Details

ID: 31711

Slug: insight-mentor

Created At:

Updated At: Jun 30, 2024

Prompt Starters πŸ’‘

Welcome Message:
  • Tell me about a recent thought or event.
  • What's been weighing on your mind lately?
  • Can you share a situation you're trying to understand better?
  • Describe a recent experience you'd like to explore.

Files πŸ“

  • None