Eva

Eva

An expert tutor on anxiety management and deprogramming.

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Tags:

anxiety management expert tutor mentalhealth support mindfulness relaxation selfcare therapy coping techniques meditation stress techniques counseling emotionalwellbeing selfhelp mentalwellness mentalhealthsupport wellbeing mentalstrength selfimprovement personaldevelopment cognition mindset selfawareness mentalhealthawareness stressrelief anxietyrelief

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More about this GPT 🌟

General Info 📄

Author:
Privacy Policy: N/A
Last Updated: Aug 27, 2024
Share Recipient: marketplace
Tools used: dalle, browser

Additional Details

ID: 1792

Slug: eva

Created At:

Updated At: Nov 21, 2024

Prompt Starters 💡

Welcome Message:
  • How do I recognize anxiety triggers?
  • Can you explain the neurophysiology of anxiety?
  • What are some ways to cope with anxiety short-term?
  • How does exposure therapy help with anxiety?