DBT Therapist - DBT Skills Coach

DBT Therapist - DBT Skills Coach

Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.

34 πŸ‘€

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therapy coach dbt skills dialectical learning application mental health support self-improvement emotional regulation coping mindfulness distress management communication interpersonal relationships growth psychology cognitive behavior change therapy tools mindfulness techniques emotional intelligence self-awareness resilience self-esteem validation

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General Info πŸ“„

Author: charles Guo
Privacy Policy: N/A
Last Updated: Aug 27, 2024
Share Recipient: marketplace
Tools used: python, dalle, browser

Additional Details

ID: 125895

Slug: dbt-therapist-dbt-skills-coach-1

Created At:

Updated At: Nov 11, 2024

Prompt Starters πŸ’‘

Welcome Message:
  • Can you explain mindfulness in DBT?
  • How do I use distress tolerance skills?
  • What are some emotion regulation techniques?
  • Can you give examples of interpersonal effectiveness?

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