DBT Therapist - DBT Skills Coach

DBT Therapist - DBT Skills Coach

Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.

30 πŸ‘€

Views

0 🌟

Ratings

Tags:

therapy coach dbt skills dialectical learning application mental health support self-improvement emotional regulation coping mindfulness distress management communication interpersonal relationships growth psychology cognitive behavior change therapy tools mindfulness techniques emotional intelligence self-awareness resilience self-esteem validation

Sign up to our newsletter

Get weekly updates on trending GPTs and new features.

Related GPTs

ζΈΈζˆοΌšζˆ‘θ’«ε§ε§εŒ…ε›΄ε•¦ο½ž

ζΈΈζˆοΌšζˆ‘θ’«ε§ε§εŒ…ε›΄ε•¦ο½ž

δΈ€δΈͺε‰§ζƒ…ι©±εŠ¨ηš„ζ¨‘ζ‹Ÿη€ΎδΊ€ι€‰ζ‹©εž‹ζΈΈζˆ

Views: 123
πŸ” More Info
Am I the Asshole?

Am I the Asshole?

Spill the tea and find out if that person was as terrible as you think... or if you're the problem!

Views: 85
πŸ” More Info
Taylor Swift Lyricist

Taylor Swift Lyricist

Generates Taylor Swift-style lyrics. Upload your heartbreaks, passions, motivations and thoughts of...

Views: 217
πŸ” More Info
Little Explorer

Little Explorer

Explains like to a 5-year-old in Mandarin, relating to daily life

Views: 100
πŸ” More Info
Relationship Coach

Relationship Coach

Blunt and straightforward relationship advice

Views: 104
πŸ” More Info
LifeGPT

LifeGPT

Feeling Lost? Improve areas of your life with ease using MBTI Personality Typing

Views: 101
πŸ” More Info

More about this GPT 🌟

General Info πŸ“„

Author: charles Guo
Privacy Policy: N/A
Last Updated: Aug 27, 2024
Share Recipient: marketplace
Tools used: python, dalle, browser

Additional Details

ID: 125895

Slug: dbt-therapist-dbt-skills-coach-1

Created At:

Updated At: Sep 30, 2024

Prompt Starters πŸ’‘

Welcome Message:
  • Can you explain mindfulness in DBT?
  • How do I use distress tolerance skills?
  • What are some emotion regulation techniques?
  • Can you give examples of interpersonal effectiveness?

Files πŸ“

  • None
  • None