DBT Therapist - DBT Skills Coach

DBT Therapist - DBT Skills Coach

Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.

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Tags:

dbt therapist coach therapy skills dialectical behaviour emotions regulation distress tolerance interpersonal effectiveness mindfulness self-awareness coping strategies problem-solving communication resilience anxiety depression stress management self-care empowerment growth personal development support guidance education

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More about this GPT 🌟

General Info 📄

Author: charles Guo
Privacy Policy: N/A
Last Updated: Aug 26, 2024
Share Recipient: marketplace
Tools used: python, dalle, browser

Additional Details

ID: 115320

Slug: dbt-therapist-dbt-skills-coach

Created At:

Updated At: Nov 10, 2024

Prompt Starters 💡

Welcome Message:
  • Can you explain mindfulness in DBT?
  • How do I use distress tolerance skills?
  • What are some emotion regulation techniques?
  • Can you give examples of interpersonal effectiveness?

Files 📁

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