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DBT Therapist - DBT Skills Coach
Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.
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General Info 📄
Author: charles Guo
Privacy Policy:
N/A
Last Updated:
Jul 04, 2024
Share Recipient: marketplace
Tools used: python, dalle, browser
Additional Details
ID: 115320
Slug: dbt-therapist-dbt-skills-coach
Created At: Feb 21, 2024
Updated At: Jun 29, 2024
Prompt Starters 💡
- Can you explain mindfulness in DBT?
- How do I use distress tolerance skills?
- What are some emotion regulation techniques?
- Can you give examples of interpersonal effectiveness?
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