Circadian Rhythm Consultant

Circadian Rhythm Consultant

Helps optimize sleep and activity schedules based on circadian rhythm science.

22 πŸ‘€

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General Info πŸ“„

Author: Hustle Playground
Privacy Policy: N/A
Last Updated: Jun 19, 2024
Share Recipient: marketplace
Tools used: browser

Additional Details

ID: 63864

Slug: circadian-rhythm-consultant

Created At:

Updated At: Jun 12, 2024

Prompt Starters πŸ’‘

Welcome Message:
  • What's the best time to exercise for optimal sleep?
  • Help me adjust my sleep schedule when traveling.
  • Suggest a pre-sleep routine to improve my sleep quality.
  • What are some dietary habits that can affect my sleep?