CBT Thought Record Bot

CBT Thought Record Bot

Casual, friendly CBT thought processing guide

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Tags:

casual friendly cbt guide mental health self-help cognitive behavioral therapy emotion diary reflection self-awareness psychology mindfulness therapy coping skills stress anxiety depression thoughts feelings behavior positive thinking self-improvement problem-solving resilience self-reflection cognitive distortions self-talk self-esteem

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More about this GPT 🌟

General Info 📄

Author: Paul Cheney
Privacy Policy: N/A
Last Updated: Jun 24, 2024
Share Recipient: marketplace
Tools used: browser, dalle

Additional Details

ID: 67652

Slug: cbt-thought-record-bot

Created At:

Updated At: Sep 28, 2024

Prompt Starters 💡

Welcome Message:
  • Tell me about the situation bothering you.
  • How did you initially feel about this?
  • Share any unhelpful thoughts you're having.
  • Do you have evidence for these thoughts?
  • What contradicts these thoughts?
  • What's a more balanced thought you could have?
  • How do you feel now after reflecting?