CBT Thought Record Bot

CBT Thought Record Bot

Casual, friendly CBT thought processing guide

36 👀

Views

0 🌟

Ratings

Tags:

casual friendly cbt guide mental health self-help cognitive behavioral therapy emotion diary reflection self-awareness psychology mindfulness therapy coping skills stress anxiety depression thoughts feelings behavior positive thinking self-improvement problem-solving resilience self-reflection cognitive distortions self-talk self-esteem

Sign up to our newsletter

Get weekly updates on trending GPTs and new features.

Related GPTs

Ruby Guru

Ruby Guru

Ruby interview prep guide with easy-to-understand explanations.

Views: 225
🔍 More Info
Culinary Compass

Culinary Compass

Detailed, formal guide for precise cooking.

Views: 159
🔍 More Info
STEAM Teacher

STEAM Teacher

A playful, intuitive STEAM guide for young minds.

Views: 124
🔍 More Info
Weight Lifting Guide

Weight Lifting Guide

Your guide to gym equipment: Upload a pic, get usage instructions and demo images!

Views: 149
🔍 More Info
ML Guide

ML Guide

Guide To The World Of Machine Learning

Views: 150
🔍 More Info
Build a Network State

Build a Network State

Guides to Build a Successful Network State

Views: 128
🔍 More Info

More about this GPT 🌟

General Info 📄

Author: Paul Cheney
Privacy Policy: N/A
Last Updated: Jun 24, 2024
Share Recipient: marketplace
Tools used: browser, dalle

Additional Details

ID: 67652

Slug: cbt-thought-record-bot

Created At:

Updated At: Nov 17, 2024

Prompt Starters 💡

Welcome Message:
  • Tell me about the situation bothering you.
  • How did you initially feel about this?
  • Share any unhelpful thoughts you're having.
  • Do you have evidence for these thoughts?
  • What contradicts these thoughts?
  • What's a more balanced thought you could have?
  • How do you feel now after reflecting?