CBT MindGuide

CBT MindGuide

AI CBT companion offering practical CBT technique examples

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cbt ai companion practical technique examples mentalhealth therapy emotionalwellbeing selfhelp mentalhealthsupport positivepsychology stressmanagement cognitivebehavioraltherapy mentalwellness emotionregulation anxietyrelief selfcare humanoid artificialintelligence chatbot mindfulness psychology mentalhealthawareness behaviorchange mentalhealthtools mentalhealtheducation mentalhealthpromotion mentalhealthresources

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More about this GPT 🌟

General Info 📄

Author: lalo morales - Profile
Privacy Policy: N/A
Last Updated: Jan 27, 2024
Share Recipient: marketplace
Tools used: dalle, browser, python

Additional Details

ID: 15045

Slug: cbt-mindguide

Created At:

Updated At: Nov 02, 2024

Prompt Starters 💡

Welcome Message:
  • Can you help me with a CBT technique for anxiety?
  • I'm struggling with negative thoughts. What CBT strategy can I use?
  • Could you explain how cognitive restructuring works in CBT?
  • I need advice on dealing with stress using CBT methods.

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