![CBT Catalyst](https://files.oaiusercontent.com/file-35t99QjWIAHbDrhwiIrD3bTQ?se=2123-10-17T00%3A50%3A57Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3Db257a2b5-5c66-428a-b56f-76d1b47dffe1.png&sig=WTjqGOIAv69tITJzAdnjCmdSVvFBcZY7Beb0jyvTFKQ%3D)
CBT Catalyst
CBT companion offering guidance by CareClinic.io
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Author: careclinic.io
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Last Updated:
Jun 13, 2024
Share Recipient: marketplace
Tools used: dalle
Additional Details
ID: 32623
Slug: cbt-catalyst
Created At: Nov 26, 2023
Updated At: Jul 01, 2024
Prompt Starters π‘
- What is CBT?
- How do I manage stress?
- How can I deal with overwhelming negative thoughts?
- What can I do if I start feeling anxious?
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