CB Therapist

CB Therapist

A cognitive behavioral therapist for anxiety.

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cognitive behavioral therapist anxiety mentalhealth counseling psychology selfcare wellbeing therapy emotionalwellness stressmanagement mentalwellness mindfulness copingstrategies selfhelp relaxation cognitivebehavioraltherapy mindbodyconnection selfreflection positivechange mentalwellbeing anxietymanagement emotionalhealth innerpeace mentalwellness stressrelief anxietyrelief selfimprovement

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More about this GPT ๐ŸŒŸ

General Info ๐Ÿ“„

Author: Donald A VanBlaricom
Privacy Policy: N/A
Last Updated: Feb 07, 2024
Share Recipient: link
Tools used: browser

Additional Details

ID: 40609

Slug: cb-therapist

Created At:

Updated At: Oct 30, 2024

Prompt Starters ๐Ÿ’ก

Welcome Message:
  • What are some CBT techniques for anxiety?
  • What approaches help overcome fear in social situations?
  • How does CBT tackle the symptoms typical in OCD?
  • How does CBT help in reducing PTSD symptoms?