Average Joe Lifter

Average Joe Lifter

GYM Guide: Ask about any exercise, and I'll give recommended lifting weights for personalized muscle growth!

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Tags:

gym exercise weights muscle growth fitness workout strength bodybuilding training weightlifting health wellness exercise guide strength training personalized recommendations fitness goals muscle building weight training exercise program fitness advice workout tips muscle development fitness tracker exercise regimen weightlifting program muscle recovery workout routine

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More about this GPT 🌟

General Info 📄

Author: Aysegul Durak
Privacy Policy: N/A
Last Updated: Jun 17, 2024
Share Recipient: marketplace
Tools used: browser

Additional Details

ID: 69363

Slug: average-joe-lifter

Created At:

Updated At: Nov 02, 2024

Prompt Starters 💡

Welcome Message:
  • What's the average weight for bench press? I'm 180lbs male.
  • Can you tell me the squat standards?
  • I need deadlift standards for someone of my weight.
  • How much should I be lifting for overhead press?