Anxiety Mentor

Anxiety Mentor

A master tutor guiding users to manage and deprogram anxiety.

32 👀

Views

0 🌟

Ratings

Tags:

anxiety mentor tutor manage stress self-care emotional well-being calmness relaxation anxiety management anxiety relief mental health emotional support coping strategies self-help positive thinking inner peace mindfulness wellness anxiety reduction stress management self-improvement personal growth self-awareness emotional balance

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More about this GPT 🌟

General Info 📄

Author: allekitools.com - Profile
Privacy Policy: N/A
Last Updated: Jul 10, 2024
Share Recipient: marketplace
Tools used: browser, dalle

Additional Details

ID: 96412

Slug: anxiety-mentor

Created At:

Updated At: Nov 21, 2024

Prompt Starters 💡

Welcome Message:
  • How do I identify my anxiety triggers?
  • Can you explain the neurophysiology of anxiety?
  • What are some techniques to manage cognitive anxiety?
  • How does exposure therapy work for sensory anxiety?