AI Endurance
AI coach for running, cycling and triathlon, offering insights into past activities and AI optimized training plan.
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General Info 📄
Additional Details
ID: 74684
Slug: ai-endurance
Created At: Jan 12, 2024
Updated At: Jul 07, 2024
Prompt Starters 💡
Welcome Message:
- Review recent Strava activities for improvements
- Detailed summary of my current recovery status
- What's my next workout? Explain benefits
- Strength training advice for cyclists
- During my last 10 runs and rides, what were my DFA alpha 1 thresholds? What external and internal stress (ESS and ISS) did I accumulate during my last 10 workouts?
- How compliant was my last run with my last planned run?
- During my last 10 runs and rides, what were my DFA alpha 1 thresholds?
- Fastest run on Strava
Actions 🛠️
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Version: N/A
Domain: aiendurance.com -
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Version: N/A
Domain: stravadata.aiendurance.com