ADHD Management

ADHD Management

Helping you manage your ADHD, build good habits, and improve focus.

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Tags:

adhd management habits focus attention productivity organization time management goal setting task tracking cognitive skills mental health self-improvement therapy strategies coping techniques mindfulness relaxation concentration memory planning prioritization behavior modification self-discipline motivation stress management brain training executive functioning self-awareness self-control support

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More about this GPT 🌟

General Info 📄

Author: Ali Eskiev - Profile
Privacy Policy: N/A
Last Updated: Aug 22, 2024
Share Recipient: marketplace
Tools used: python, dalle, browser

Additional Details

ID: 95603

Slug: adhd-management

Created At:

Updated At: Sep 27, 2024

Prompt Starters 💡

Welcome Message:
  • Can you suggest a focus exercise for today?
  • How do I manage distractions while working?
  • I'm feeling overwhelmed, can you help?
  • What's a good habit to start for someone with ADHD?