ACT Assistant
ACT Guide: Offers cognitive diffusion techniques and therapy insights.
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General Info 📄
Author: BONNIE JO FACTOR
Privacy Policy:
N/A
Last Updated:
Jul 25, 2024
Share Recipient: link
Tools used: browser, dalle
Additional Details
ID: 34816
Slug: act-assistant
Created At: Nov 27, 2023
Updated At: Oct 28, 2024
Prompt Starters 💡
- Tell me about cognitive diffusion techniques.
- How can ACT help with anxiety?
- Explain an ACT metaphor for dealing with difficult thoughts.
- Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework
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