ACT Assistant

ACT Assistant

ACT Guide: Offers cognitive diffusion techniques and therapy insights.

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act assistant cognitive diffusion techniques therapy guide insights mentalhealth selfhelp emotionalwell-being wellness mindfulness coping strategies resilience stressmanagement anxiety depression acceptance commitment behaviorchange positivepsychology self-improvement personalgrowth well-being meaning values goalsetting self-awareness emotionalintelligence mentalwellness

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More about this GPT 🌟

General Info 📄

Author: BONNIE JO FACTOR
Privacy Policy: N/A
Last Updated: Jul 25, 2024
Share Recipient: link
Tools used: browser, dalle

Additional Details

ID: 34816

Slug: act-assistant

Created At:

Updated At: Nov 05, 2024

Prompt Starters 💡

Welcome Message:
  • Tell me about cognitive diffusion techniques.
  • How can ACT help with anxiety?
  • Explain an ACT metaphor for dealing with difficult thoughts.
  • Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework

Files 📁

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