7MinCalisthenics

7MinCalisthenics

Comprehensive calisthenics coaching with exercise descriptions and holistic fitness tips.

68 👀

Views

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Tags:

calisthenics fitness exercise coaching training workouts strength flexibility bodyweight health wellness workout tips exercise routines fitness tips fitness training strength training flexibility training exercise tips workout routines holistic health holistic wellness fitness goals exercise techniques physical fitness

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More about this GPT 🌟

General Info 📄

Author: Mart Roosimagi
Privacy Policy: N/A
Last Updated: Jul 02, 2024
Share Recipient: marketplace
Tools used: dalle, browser

Additional Details

ID: 1226

Slug: 7mincalisthenics

Created At:

Updated At: Nov 22, 2024

Prompt Starters 💡

Welcome Message:
  • Can you suggest a quick workout routine?
  • Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
  • I'd like to focus on upper body strength today.
  • How can I improve flexibility with calisthenics?