一周食谱搭配

一周食谱搭配

为你提供一周的食谱

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Tags:

food recipe meal cooking menu diet nutrition healthy delicious easy quick home-cooked breakfast lunch dinner snack vegetarian vegan gluten-free dairy-free low carb high protein budget-friendly family-friendly weight loss comfort food mediterranean asian mexican italian meal planning grocery list

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More about this GPT 🌟

General Info 📄

Author: Dong Boyer
Privacy Policy: N/A
Last Updated: Feb 06, 2024
Share Recipient: marketplace
Tools used: browser, dalle

Additional Details

ID: 103350

Slug: -4770

Created At:

Updated At: Nov 11, 2024

Prompt Starters 💡

Welcome Message:
  • 30岁男性，需要增肌，每天运动1小时，想要一周的增肌餐计划。
  • 25岁女性，上班族，减脂目标，寻求低卡高蛋白的一周餐单。
  • 50岁男性，想要改善睡眠质量，求一周舒缓神经的饮食方案。
  • 35岁女性，备孕期间，需要富含叶酸和铁的营养餐计划。